Do you often feel bloated, tired, or just ‘heavy’? Chronic inflammation might be the hidden reason behind your low energy. The good news is that your kitchen is your best pharmacy. In this 7-day guide, we’ve simplified healthy eating. No complicated recipes—just real, whole foods designed to heal your body from the inside out and give you back your vibrant energy.”
- Breakfast: Overnight oats with chia seeds and blueberries.
- Lunch: Grilled salmon or chicken with a large spinach and avocado salad.
- Snack: A handful of walnuts or an apple with almond butter.
- Dinner: Roasted sweet potatoes with broccoli and chickpeas (Lentils).
- Drink: Turmeric ginger tea or lemon water throughout the day.
• Fatty Fish: Salmon, sardines • Berries: Strawberries, blueberries, raspberries. • Greens: Spinach, kale, broccoli. • Spices: Turmeric, ginger, garlic. • Healthy Fats: Olive oil, avocado, walnuts.
